“But where do you get your protein?” you cry, and then you hear the collective sound of thousands of vegans rolling their eyes.
Okay, maybe not quite, but it’s a very common question. People have it drilled into them that meat=protein, and so if you don’t eat meat, you will lose all your muscles and wither away. Which isn’t actually true, you know. There are many, many vegan protein sources -more than you imagine! For instance – your regular green peas, a common side dish, have 8g in just one serving. This post, however, is going to be about one of the best vegan protein sources – Seitan.
Seitan. Perhaps awkwardly named for the anglophone, the food itself has been around in China for fifteen hundred years, and the name has its origins in Japanese. It’s made from vital wheat gluten – which is basically wheat flour with all the starches removed, leaving just the protein behind. You can buy it ready made in health food shops, or make it yourself – the flour is sold on amazon or in a lot of vegan shops too. It’s very high in protein – with 75g protein per 100g of flour – and excellent for vegans or non-vegans alike!
I’ve got many recipes on my blog that use vital wheat gluten – and around the internet are even more! Isa’s chickpea cutlets are an essential vegan meal – quick, delicious, and easy to make (I like them baked over fried). This vegan “bacon” recipe is made from seitan and is so very good. Here is a great basic seitan recipe, too. And back to Isa – this chicken style seitan works great in everything from pasta to sandwiches to curries!
Overall, seitan is a great source of protein for vegans. If you’ve got any questions about it, feel free to ask and I’ll try to help you get started in the world of seitan!